Sometimes we take for granted the structures and systems that provide the most support in our lives. It’s easy to enjoy the security these networks provide – no matter what form they come in. But there’s one vital support system that you may have overlooked, until it starts to give way: the pelvic floor. This important network of muscles supports a woman’s pelvic organs and reproductive system.
At Miklos & Moore, we encourage women to be educated on the important role that the pelvic floor plays in female reproductive health and overall wellness. As board certified urogynecologists, Dr. Miklos and Dr. Moore have a wealth of experience diagnosing and treating all manner of pelvic floor disorders. Here are some of the most common questions we’ve received regarding this important structure in the human body.
Q.: What is a pelvic floor?
A.: The pelvic floor is a network of muscles, ligaments, and tissues responsible for providing support to important organs in the pelvic region, including the bladder, bowels, uterus, and ovaries.
Q.: How does a pelvic floor weaken?
A.: The pelvic floor can weaken due to age, injury, or stress. For instance, pregnancy, childbirth, excessive strain during bowel movements, and poor technique when lifting heavy objects can all cause damage to the muscles and tissues that support your pelvic organs.
Q.: What can I do to prevent pelvic floor problems?
A.: There is a lot you can do to keep these vital muscles strong. First and foremost, take the time to keep yourself healthy and maintain a good exercise routine and healthy eating habits. Excess weight can contribute to the likelihood of a pelvic floor disorder, since it places additional strain on the abdomen and the muscles that are responsible for supporting your pelvic organs. It’s also important to strengthen this muscle group through regular, targeted exercises – especially if you’re at risk for a pelvic floor injury. Kegels are one category of exercises focused on improving pelvic muscle strength and tone. Lastly, don’t ignore the symptoms or signs that something is not quite right. More damage can be done if you suspect pelvic floor problems but do nothing about them. The extent of the prolapse can become more severe, and in turn, complications can increase.
Q.: What exactly is a ‘pelvic floor disorder’?
A.: When a doctor says that you are suffering from a ‘pelvic floor disorder’ what they really mean is that there is a weakness in the muscles responsible for supporting your pelvic organs and bowels. This weakness has allowed one of your organs to prolapse (which means ‘to drop down’) and protrude into the vagina canal. You could think of it as a hernia in your pelvic region.
Q.: Which organs are most commonly affected by pelvic organ prolapse?
A.: The uterus, bladder, urethra, small intestine, rectum, and vagina are all supported by the pelvic floor and thus are all subject to the possibility of prolapse. You may hear a variety of terms to describe the specific type of prolapse, depending on which organ is affected. Here is a guide to help you understand the prolapse condition associated with each organ:
Bladder: Cystocele
Urethra: Urethrocele
Small Intestine: Enterocele
Rectum: Rectocele
Both the vagina and uterus have no specific designation for the prolapse condition, other than ‘prolapse of the vagina’ and ‘prolapse of the uterus.’
Q.: How do I know if I’m experiencing a pelvic organ prolapse?
A.: The symptoms can vary depending on which organ is affected, but one of the most telltale signs is a feeling of fullness or pressure in the pelvic region and the sensation that something is dropping out of the vagina. In more advanced cases, it may actually be possible to see or feel the protruding organ in the vaginal opening.
It’s our mission to use our expertise in helping women find answers and assistance for matters of female pelvic health. We’re here to support you with decades of experience and a knowledgeable team that can answer your questions and provide you with treatment options.
Don’t take your pelvic floor for granted. This important structure provides support for many vital organs. If you have concerns regarding your pelvic health, then don’t delay in contacting the offices of Miklos & Moore.